Mindfulness is the quality of paying attention in an open, balanced, and curious way. Mindfulness is a skill, and like anything else, requires repetition and practice before it comes natural. Research shows that learning mindfulness can improve attention, emotion regulation, behavior, social skills, empathy and understanding of others, and test anxiety and stress. Mindfulness club is a great way to come together as a community to learn a skill with so many benefits. In mindfulness club, we will be teaching techniques that students can use virtually anywhere and at any time: Throughout the school day, at home, before a sports game, in the mornings or evenings. Our goal is to nurture a supportive and caring environment and allow connection among students, staff, and learning, all while cultivating a sense of community and gratitude for self and others.